Posts tagged “healthy

Baguette aux fruits rouges et jambon de Parme(baguette with red berries and Pama ham)..and a sign for every shop.

It happens to all of us: that day when the house is empty but the people hungry. If you have a baguette at hand(like all French homes do), some kind of fruit, like red berries(which you should have, because they are packed with health benefits!) and some ham somewhere( if you dig deep enough, I’m sure you’ll find a substitute!)…well, then you have a meal and a great one at that. Good enough for a snack or a lunch or a brunch or a light dinner.

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I am not giving any formal recipe for this baguette aux fruits rouges, it is all up to you own imagination. see the pincée de fleur des sel for some guidelines..

Pincée de fleur de sel:

  • Use baguettes and cut in half so you have a solid “base” which helps prevent the bread from going soggy.
  • I used a cheese with walnuts as a spread , added the red berries of my choice, drizzled with olive oil maple syrup and a little lemon juice, topped with thin slices of parma ham and grilled quickly  in the oven for a minute or two.  Serve warm with extra chopped walnuts and maple syrup.
  • Serve with a green salad if preferred.

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blueberries, black currants, red gooseberreis, raspberries, blackberries

fruit rouges et fromages aux nopix 3750x2502

..a sign for every shop..

board signs 1959x2011I am sure  you marvel at all the interesting sign shops wherever you go. Well, me too! The most exciting ones to the most boring ones. sometimes a boring one will actually push me to enter, just to have me praise my perception of the shop being as uninteresting as its sign. Or maybe to prove myself wrong and that I might just find some treasure…

Whichever way, a sign outside a shop lures us inside. And yes, there has surely also been the disappointment in a store’s interior  with a charming sign flirting outside. Still, we enter a store with expectation after looking up and seeing its sign…

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Some are  brightly colored, tongue in cheek, funny… will they invite you in?

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Some are not very indicative of what its store is all about, but that could be good tactics…

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Some are regional and they have to really be original to stand out..

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Some plays on our desire to remember the past…

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Some  very elegant …

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And those with a personal name has you want to discover more…

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then there are those you have no clue what might await inside but you love what the name represents…

board signs 1952x2028

And there are those for special customers…

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And some are so often hidden in lovely greenery, it comes with the profession…

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Proof goes to show…hidden in the foliage…

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Sometimes though, high and clearly marked in old script..!

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And then there are the handmade ones to suit every occasion…(so by the way, this was mine many years ago with an exhibition in my gallery at home)

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Mine again…in the atelier…just to distinguish between the art studio and  the “pretty”art  exhibition!

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Originality abounds!

board signs 1964x2575

In the wine area a multitude of signs direct you to the multiple domains and cellars and wine shops. This is the grande grappe de raisin just opposite from where we lived and was always a beacon.

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These following ones were all in close proximity when we lived in Montlouis sur Loire.

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Cave of course meaning in this case wine cellar….the bunch of grapes is there to make sure you don’t arrive with your climbing gear.

cave a vin 1917x2798

An oringal way of luting passers by to a wine cellar and regional products.

boardzsign 2000x3008

With this sign I had a personal affair….right behind it is a parking where I always went through to get into the main road. this sighn always blocked my view to check for oncoming traffic, so I had to get out and move it back as you see it standing now, got back into my car, checked my left and rights and into the traffic I went. Not quietly and patiently, but rather doorslamming and sighing and armslinging and a lot of ZUT, ZUT, ZUT! It happened every day for  the whole time we lived there. It is just one of those things. Instead of going over to the cellar  and fixing it, I just moved the thing each time with a French attitude. I miss it.

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These cute board signs are just simply fun.

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“I Invite you in to dine and wine, don’t mind my strict  appearance!”

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At the boucherie in Beaulieu you can even buy salads…

la boucherie à beaulieu 1927x2516

With all these signs, I always sign a salut to you

à bientôt

Ronelle


Spring salad with asparagus, and spring “greens”.

Spring is a month of greens. From sprouting to adult leaf and branch. From bud to flower. From seed to fruit. It bursts with health and it begs for salads. Green asparagus is at its peak at the moment and will only last one more month before it comes to rest for  whole year. Assemble your salads. Feast on your asparagus. There are no limits to pure goodness.

Asparagus and potato salad. 3255x2850

La recette:

  1. Boil some pasta of your choice to al dente and keep aside.
  2. Clean and cut an onion into slices. Sauté in a pan with some olive oil.  Add 3 or 4 small potatoes cut into rings, cover and cook over low heat until soft.
  3. Rinse some asparagus. Rinse some pois gourmande. Steam together until just tender. Add to the onions  and mix lightly. Add freshly chopped herbs of  your choice…basil is nice.
  4. Grate 2 or 3 carrots and mix lightly with some olive oil, lemon juice and a drizzle of flowered honey.
  5. Assemble the salad by adding the warm onion mixture to the pasta; Season with salt and pepper, leom juice and olive oil.
  6. Top with the cool, fresh carrot salad, sprinkle dry roasted pine nuts and drizzle with the carrot juices.
  7. Serve a good mayonnaise and baguette on the side.

Pincée de sel:

  • Sauté the asparagus beforehand in olive oil, herbs and lemon butter and then add to the pasta…tastier.
  • Use other vegetables like spring peas, or beans.
  • Keep the variety of vegetables to a minimum to avoid a confusion of flavours.
  • Omit the potatoes and add a meat of your choice, like chicken. add more sauce in that case to avoid a dry salad.
  • Omit the carrot salad and use grated beetroot instead with a pungent vinaigrette which goes well with the potaoes and pasta.

Asparagus and potato salad. 3909x3169

 

Spring greens come in many shades (and tastes as well). For now, we will stick to the shades and tones. for this excercise I stuck to pure greens straight from the tube., painting some ribbons of greens on paper and walking around in the garden, trying to match the colour on the paper to the greens I can find in the garden.

Another fun project would be to do it with food…matching greens to what one can find in the fridge. Or doing it with summer yellows, reds, aubergines.  Colour makes the world go round…at least for me.

Maybe in the next post I’ll set a spring green table..;paint some greens on paper ribbons and try to find matching greens for the table.

..grass green chives…

spring greens. 1975x2400

..young plums..

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..young tilleul leaves with golden greens, brown greens and ochres..

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..a young olive branch in olive greens and earth green..

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..and my favorite green in the garden is Sennelier grey – the santolinas, some lavendins, curry plants, stachys, armoises, ballotas, convolvulus(image below), cérastiums…

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..and lastly the lovely dark rich greens of ceanothes with its overflowing purple flowers..

spring greens. 3553x2858

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à plus!

Ronelle


Rainbow carrots with orange flower honey sauce..and rainbow chickens.

Vegetables are part of our every day healthy diet, right? Five portions of different fruit and veggies every day. Yes, that is what we are advised here in France. I try my best to adhere to that..in any case, we love fruit and we love our vegetables. On the menu here are thus some carrots of all colours served with Greek yoghurt and a sauce flavoured with orange flower water.

rainbow carrots 28-10-2013 16-17-034

rainbow carrots recette

rainbow carrots 28-10-2013 12-24-13 3963x3234

Pincée de fleur de sel:

  • Serve the carrots warm in fall and winter as a starter on individaul plates.
  • Serve cold with salad leaves in summer.
  • The sauce can be kept in the fridge for about two weeks.
  • Add orange juice to the sauce with the vinegar and reduce to a syrup.
  • Use an orange flower honey if possible, but otherwise a wildflower honey can work too.

rainbow carrots 28-10-2013 12-28-13 3156x2528

..parsnips can serve as “white carrots”..

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..when using young and organic carrots, it isn’t necessary to peel, only wash and use..

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*recipe adapted from “Les légumes de Monsieur Wilkinson; Matt Wilkinson.

Like the carrots, my chickens are rainbow coloured too. And I adore them, no doubt about that. Every day is a story that unfolds before me from the morning to the evenings when silence dawns finally on the chicken coop.

..keeping an eye on the cooking in the barn kitchen…

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..aren’t I pretty with all my colours..?

chickens

..I am the epitome of elegance, in case you haven’t noticed..

chickens porcelaine

..life looks interesting from up here..

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..Where are those hens again..!

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..Don’t mess with our corner..!

chickens

à la prochaine fois

Ronelle


Salmon, apple and dill amuse bouche…and a touch of green.

The regulars here on Myfrenchkitchen will by now know how much I love an apéro(apéritif), or amuse bouche, or the spanish tapas.. On weekends it is standard practice in our home to have a glass of wine before dinner with an apéro. I hope one day in heaven there will be some apéros awaiting me on weekends- that and good coffee-or else I will take my business elsewhere…

As all the regulars will alos know, is that everything on Myfrenchkitchen is simple, as these salmon amuses bouches clearly show. The only requisite is “l’envie”, the desire to make it and enjoy it.

apple salmoin amuse bouche 04-10-2013 12-50-19 2462x2106 La Recette:

  1. Cut 140 g smoked salmon into thin strips, about 2cm wide. If possible, use wild salmon, which is much stronger in flavour. If you have your own gravlax that you made, all the better. Wash and cut green 1 large Granny Smith apple(unpeeled) into matchtsticks. Drizzle liberally with freshly squeezed lemon juice.
  2. Wash a few branches of fresh dill.
  3. Roll about 5 matchsticks of apple and a tiny branch of dill in a strip of salmon.
  4. Arrange on a platter, sprinkle with freshly milled pepper and decorate with lemon slices, dill flowers and serve with cold white wine, rosé, sparkling wine or champagne.
  5. One large Granny Smith apple and 140g smoked salmon (4 slices) make about 14 amuse bouche.Provide for 3 – 4 helpings per person if it is the only apéritif served.

Serves 3-4 people.

Pincée de fleur de sel:

  • Use fresh fennel or fresh chertvil instead of dill.
  • Add a dollop of sour cream or crème fraìche when rolling the salmon.
  • Serve with a bowl of mayonniase or crème fraîche as an accompanying dip.
  • Use other fruits in season and use smoked ham instead of salmon.

apple matchsticks 04-10-2013 11-13-33 3644x2914

Since we are in the greens today…the hydrangeas are beautiful at the moment with nuances of green and salmon. Two Granny smith apples complete the picture in the barn.

green hydrangeas and apples 04-10-2013 13-46-16 3132x3157

..Green is one of the colours I love for setting tables outside. And blue. And red. And of course white. And ochre. Well, for that matter, all colours! I have a few things here at Coin Perdu which we often use for dining on the terrace in summer: rustic green rimmed glasses, old bottles, green fun plates, green banana lreaf bowls, green pottery bowls..

green crockery 04-10-2013 15-18-59 3467x3122

..Some small wild apples live in harmony with berries and egglantine rosehips..

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..the birds don’t shy away from digging into the small wild apples..

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..and neither do the horses..

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..when going through my artwork in search of painted apples, I realized I have almost nothing. I had to rectify that immediately with a sketch. Green is a difficult colour. So many shades of it in nature. The challenge lies in creating your own green from yellows and blues with touches of reds and purples. That way you get much richer and interesting greens than the greens directly from the tube.

apples aqua

..à bientôt!.

Ronelle


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